buenossnet 发表于 2009-2-10 23:10:10

水果食用方法

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-text-animation: none"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face="Times New Roman" color=#000000>&nbsp;</FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">水果的食用技巧及作用</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">水果是一种富有营养的食物。不但多汁并含有丰富的水分、多种的维生素、蛋白质、糖分、脂肪、等以及人体所需的营养成份。水果是一种人们日常生活中喜爱的食物。水果有多种不同的食法。例如、蒸雪梨、榨汁法等方法来食用。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">烹饪法：用水果作为主食。用芒果配合青椒、胡萝卜、胡椒粉、辣椒粉等配料的美食。利用水果作为菜肴、使黄式更加迷人，菠萝鸡、椰子煲鸡、冰糖雪梨、百花酿荔枝等美食。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">榨汁法：西瓜、甜橙、香蕉、芒果汁、椰子汁等。还可以配合奶、冰糖、等来配合加上冰块、酒成为了人们所喜爱的饮料。不但可以解暑、还可以添加风采。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;</FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">直接食用法：指将水果搞干净，然后食用。不但觉得口感新鲜并且还可以摄入较多的营养价值。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">现将岭南佳果的特点介绍：杨桃有清热、生津止渴、解毒等功效。同样注意如多吃会损脾阴致泄，脾胃虚寒不宜。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">香蕉有清热、润肠、解毒等功效，适合肺燥、肠硬便秘等症。但有脾虚寒、肾炎患者不宜多食。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">菠萝有解暑除烦、生津止喝、健胃消食，对支气管炎、高血压、心脏病、有一定的作用。但有消化溃疡、肝肾病患者少吃。菠萝带有酸性，不宜空腹吃用。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">甜橙有生津止喝、通乳、等作用。但胃酸过多不宜多吃。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">龙眼有补气血、对心脾有好处、适合气血不足、疲乏无力、失眠健忘等症。但过量食用会引起易助热生火、大便干结、孕妇不宜多吃。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">荔枝是多人爱好的果口，苏轼说过“日啖荔枝三百棵，不辞长作岭南人”可见荔枝是人们喜爱的佳果的极品。荔枝的功能有健脾止泻、养肝、并对大脑组织细胞有补养作用、可促进细胞新陈代谢。但过多服用会引起上火、阴虚火旺者不要食用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; mso-bidi-font-size: 10.0pt"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">柑橘有生津和胃、润肺化痰；橘皮有理气调中，燥湿化痰等到功效，能舒张支气管而平喘，</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">抗痰利胆，兴奋心脏等功效。但如有风寒咳嗽者不要服用。正常人连续大量服用过多会引起胡萝卜素过量会产生橘黄病。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">柿子的是受人欢迎的。但吃多小心胃出血。如果在饥饿时不适宜吃这数种的水果。请注意。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">柿子、西红柿、黑枣含有较多的单宁、柿胶酚、胶质、果质；黑枣中含有大量果胶等。这些物质能与人体的饥饿所分泌出的高浓度的胃酸产生反应。会形成小颗沉淀的胃结石。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">白薯会刺激胃酸，造成胃酸过多而引起吐酸水。柿子的汁含有大量的糖分和有机酸，会刺激胃肠粘膜。使胃酸过多。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">茶是人们所喜爱的。但茶叶中含有高浓度的鞣酸会刺激胃肠易引起茶醉。使人会感到惊慌，头晕，四肢无力。山楂是健胃的但空腹服用会增加饥饿感。加重胃痛。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">荔枝：空腹食用过量新鲜的荔枝会因人体渗入高糖分而发生“高糖性昏迷”所以请爱好佳果的朋友们要注意。不要吃过多的水果。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P><FONT color=#000000><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New Roman'; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">有人会问水果的食用同您的开发训练法有何联系呢？这个问题问得好！有些学员经过学习进入辟谷是就可以根据个人的状况从以上的食物中作参考</SPAN></FONT></P>
<P><FONT color=#000000><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">blog.sina.com.cn/zhouyixue628</SPAN></FONT></P>

centralemperor 发表于 2009-2-19 00:56:26

吃水果都那么多步骤？？？哈哈 谢谢

ricaldo 发表于 2009-2-19 16:15:11

<P>恩，</P>
<P>不错，</P>
<P>是很好的资料，</P>
<P>收藏下得有需要的时候再搬出来看。</P>
<P>&nbsp;</P>
<P>&nbsp;</P>

qlqhguo 发表于 2009-6-14 21:58:11

学习学习看看

昌伟 发表于 2009-6-15 06:08:38

感谢楼主分享   我看很好呀值得宣传

yong 发表于 2009-6-15 07:43:00

感谢楼主分享

cup 发表于 2009-6-15 08:28:37

一天吃6片西瓜， 能增加性能力。。。。。。

qintaiqiang 发表于 2009-6-20 17:53:00

<P><FONT style="BACKGROUND-COLOR: #ecffe0">很不错</FONT></P>
<P><FONT style="BACKGROUND-COLOR: #ecffe0">谢谢</FONT></P>

luhao 发表于 2010-1-30 19:27:01

学习一下，楼主辛苦了

gyx4546 发表于 2010-2-3 10:28:36

受教了，谢谢！

禾火 发表于 2010-2-3 13:04:26

很好的资料，收藏下来，谢谢楼主！

星水 发表于 2010-2-15 16:51:14

看看学学习以下

SWY58 发表于 2010-2-17 18:04:33

吃水果都那么多步骤？？？

滇铁洱 发表于 2010-3-16 00:47:18

简单的说,我只知道肚子饿的时候最好不要吃水果,,特别是香蕉..
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